Untangle Your Mind: Cognitive Tools for Emotional Wellness - Couverture souple

Gorre, Michael

 
9798864952344: Untangle Your Mind: Cognitive Tools for Emotional Wellness
Couverture souple
ISBN 13 : 9798864952344
Editeur : Independently published, 2023

Synopsis

Struggling with stress, anxiety, or emotional wellness? "Untangle Your Mind: Cognitive Tools for Emotional Wellness" is the ultimate resource you've been searching for.

Ever puzzled about emotional wellness vs mental health? Want to explore psychological frameworks like psychoanalysis, behaviorism, and cognitive psychology? Our comprehensive guide dives deep into these complex topics, offering insights that are both academically rigorous and practically applicable.

Imagine achieving emotional balance, mastering work-life balance, and freeing your mind from destructive thought patterns. Through real-world case studies, actionable mindfulness techniques, and proven Cognitive Behavioral Therapy (CBT) strategies, this book empowers you to create a roadmap to emotional wellness.

Ready to take control of your emotional well-being? Don't wait. Elevate your mental health by diving into "Untangle Your Mind: Cognitive Tools for Emotional Wellness" today. Your pathway to a healthier emotional life is



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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798864952344
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
non disponible
Personne responsable
non disponible