Low-FODMAP Diet Cookbook for Beginners: Comprehensive Guide with Full-Color Meal Plans, Delicious Recipes and Handy Shopping Lists for Easing IBS Symptoms and Enhancing Gut Health - Couverture souple

Wade, Catherine

Couverture souple

ISBN 13 : 9798865359159

Editeur : Independently published, 2023

Synopsis

Are you tired of dealing with digestive discomfort, pain, bloating, and unpredictable gut issues?

If yes, then it's time to take control of your gut health and discover the transformative power of the Low-FODMAP Diet.

The FODMAP diet is a temporary exploration to identify foods triggering gut issues, not a long-term commitment. After pinpointing the culprits, you can return to a regular diet, free from those problematic foods.

With so many Low-FODMAP Diet Books available, why choose this one?

Full-Color Recipe Images: Elevate your Low-FODMAP Diet journey with vibrant recipe images, making exploring this gut-friendly cuisine a visual feast.

Perfect for Beginners: This full-color book provides a clear and concise explanation of the diet's fundamentals, making it easy for beginners to understand and follow. Say goodbye to guesswork and hello to confident meal planning with the 28-Day Meal Plan.

28-Day Meal Plan: Perfect for the Elimination Phase and nutritionally balanced, the meal plans are divided into 4-week segments. Each week includes a shopping list and all the recipes.

Delicious & Nutritious Recipes: This book is packed with mouthwatering recipes that are not only low in FODMAPs but also bursting with flavor. Enjoy breakfasts, lunches, dinners, and even snacks that are easy to prepare and incredibly satisfying.

Grocery Shopping Made Easy: A handy shopping list is included, making your trips to the grocery store a breeze. You'll always know exactly what to buy for your next delicious low-FODMAP meal.

Easy-to-Follow: With step-by-step instructions and accessible ingredients, preparing Low-FODMAP meals is straightforward.

Discover how to make the Low-FODMAP Diet work for you, reducing discomfort and improving your overall well-being. This book is more than just recipes. It's a comprehensive guide to understanding the Low-FODMAP Diet, explaining exactly how it works. The recipes are carefully crafted to ensure they are low in FODMAPs, making them ideal for individuals with sensitive digestive systems so you can regain control over your diet without the worry of triggering discomfort.

This cookbook follows a meal plan structure, where all recipes are tailored to fit the plan's requirements. As a result, you'll find some basic recipes like baked potatoes, brown rice, and nuts included, even though they may seem unnecessary. These recipes ensure that every component used in the meal plan has a dedicated recipe page, complete with nutritional information and quantities.

Features:

• Full Colour
• Comprehensive Guide with Detailed Explanation
• 28-Day Meal Plan for Elimination Phase (breakfast, lunch, dinner, snack)
• All Recipes for Meal Plan (including basic recipes for nutritional information and quantities)
• Shopping List for Meal Plan
• Extra Snack, Smoothie and Dessert Recipes
• Food Translation (for ingredients that may be known by another name in your part of the world)
• Size 8.5 x 11

Don't let digestive discomfort dictate your life any longer. Empower yourself with the Low-FODMAP Diet Cookbook for Beginners and savor the flavors of good health.

Click Add to Cart now and embark on your journey to digestive wellness today!

Looking for a thoughtful gift for a loved one dealing with digestive issues? This cookbook is a fantastic choice that shows you care about their well-being.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• ISBN 13: 9798865359159
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible