Conquering Anxiety: A Comprehensive Guidebook That Provides Effective Cognitive Behavioral Therapy Techniques to Stop the Cycle of Worrying, Improve Your Relationships, and Calmly Get You Back to Life - Couverture souple

Farago, Enrico

Couverture souple

ISBN 13 : 9798865431428

Editeur : Independently published, 2023

Synopsis

Are you literally sick and tired of being completely consumed by concerns… that haven’t actually happened?

Do you feel utterly helpless as your uncontrollable anxiety wreaks havoc on your personal life, professional life, and everything in between?

Do you wonder if you’re even physically able to relax and quiet your mind… even for just a moment?

If these worries sound familiar to you, you can count yourself as part of the 31.1% of U.S. adults who’ve had an anxiety disorder at some point in their lives, according to a study conducted by the Harvard Medical School.

And, as if this wasn’t alarming enough, the World Health Organization found that the global prevalence of anxiety and depression increased by a staggering 25%!

Needless to say, there’s little solace to be found in the fact that most of us are on the same proverbial boat, which we imagine to be in shark-infested waters… and having one hole too many.

Anxiety is a global pandemic—and it’s only been getting worse.

But the good news is, there’s a vaccine: cognitive behavioral therapy.

And all you’ve got to do is figure out which approach is best suited for you!

Start with this easy-to-read guide filled with scientifically proven techniques to relieve your mind of the heavy burden of worry.

Here’s just a fraction of what you’ll discover from this book:

• What exactly CBT is and how you can use it to help yourself
• A deep dive into what anxiety is… and the different ways it affects your life, beyond just your mental health
• The secret to effective mind control… and how to use cognitive restructuring to get yourself out of the rabbit hole, whenever you find yourself falling into one!
• The art of writing off your worries: how to unburden yourself from your anxious thoughts by literally writing (or typing!) them away
• How to cultivate self-awareness and reduce the physiological and psychological symptoms that come with anxiety through mindfulness exercises like meditation and yoga
• Ways to practice mindfulness in everyday tasks like washing your hands, taking a walk, or even making your bed
• How to face your anxiety head-on through exposure therapy and overcome your triggers once and for all
• Quick anxiety-busting tactics to try in case you do get triggered
• Ways to challenge your own beliefs and test whether they’re valid or not (spoiler alert: they usually aren’t!)
• Simple habits you can incorporate into your routine to win the battle against anxiety… and keep it from hijacking your day!

And so much more.

You’re probably thinking that you’ve never lived a worry-free day in your life… and you’ll have to live with anxiety forever—but that’s just your anxiety talking.

Don’t let your inner worrywart stop you from finding inner peace and reclaiming your life… Your first step towards clarity, happiness, and boundless opportunities starts today!

If you want to know how you can take charge of your mind and finally overcome anxiety, then scroll up and click “Add to Cart” right now.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798865431428
• Reliure: Broché
• Nombre de pages: 220
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg