One Point Acupressure for Insomnia: Acupressure Therapy to Fall Asleep Fatser and Overcoming Sleeping Disorders - Couverture souple

Phillips PhD, Dan

 
9798866776207: One Point Acupressure for Insomnia: Acupressure Therapy to Fall Asleep Fatser and Overcoming Sleeping Disorders
Couverture souple
ISBN 13 : 9798866776207
Editeur : Independently published, 2023

Synopsis

The National Sleep Foundation suggests aiming for seven to nine hours of sleep per night for optimal health. Yet, achieving this isn't always feasible. Various factors can lead to sleep disturbances, from stress to uncomfortable sleeping environments, and even worries about waking up on time!

Insomnia, a prevalent sleep issue, encompasses challenges in falling asleep or staying asleep. It might also prompt early awakenings.

Approximately 35% of individuals encounter insomnia at varying levels:

Around 30 to 35% deal with transient insomnia symptoms

Roughly 15 to 20% experience short-term insomnia conditions lasting up to three months

About 10% face chronic insomnia, occurring at least three times per week for three months

Acupressure, an age-old alternative medicine practice, offers a potential solution for those struggling with sleep difficulties.

Keep reading to explore more about acupressure and how targeting pressure points might aid in facilitating better sleep.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798866776207
Reliure
Broché
Nombre de pages
102
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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