PERIMENOPAUSE DIET COOKBOOK FOR BEGINNERS: An Easy, Step-by-Step Guide to Deal with Irregular Menstrual Cycle, Hot Flashes, Rapid Weight Gain, Hormonal Changes - Couverture souple

Jordan LD CCN, Sarah

 
9798867743031: PERIMENOPAUSE DIET COOKBOOK FOR BEGINNERS: An Easy, Step-by-Step Guide to Deal with Irregular Menstrual Cycle, Hot Flashes, Rapid Weight Gain, Hormonal Changes
Couverture souple
ISBN 13 : 9798867743031
Editeur : Independently published, 2023

Synopsis

Perimenopause Diet Cookbook for Beginners is a straightforward, step-by-step strategy to coping with perimenopause symptoms including irregular menstrual cycles, hot flashes, fast weight gain, and hormonal changes is provided in this thorough guide. This master diet cookbook gives you the necessary tools you need to make healthy food choices by providing you with tasty and nutritious recipes developed specifically to aid your health during this time in your life.
The Perimenopause Diet Cookbook for Beginners is more than simply a collection of recipes; it's also a comprehensive guide on surviving perimenopause. Here's what you'll learn:

  • Regain control of your hormones and cope better with perimenopause with the help of this comprehensive guide.
  • Recipes for a Healthy Heart is a collection of delicious and healthful dishes designed to promote cardiovascular wellness.
  • Learn useful ways for keeping your weight in check during the perimenopausal transition and beyond.
  • Osteoporosis prevention — learn how to keep your bones strong and healthy during this life transition.
  • Benefit from a wealth of information on how to maintain a healthy mental and physical state during perimenopause.
  • And much more!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798867743031
Reliure
Broché
Nombre de pages
265
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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