Stretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries - Couverture souple

Carter, Emma

 
9798868944710: Stretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries
Couverture souple
ISBN 13 : 9798868944710
Editeur : Emma Carter, 2023

Synopsis

Life today has become easier and more convenient, what with all the technological advancements that we get to enjoy. However, the convenience of modern living brings multiple stresses that tend to take a toll on our body and overall health. It could be from overwork, excessive use of technology, extreme sports play, or even being in a job that requires you to be sitting all day or constantly on the move.


Stress can cause the body to suffer from muscle pain and soreness, pinched nerves, and even more permanent disabilities, like severe body injuries. A quick, safe, and effective way to deal with such symptoms is stretching. The good thing about this simple therapy is that you can do it anytime and anywhere. Also, stretching does not require any special equipment.


If you want to learn more about stretching, its underlying principles, and how it can improve your flexibility, then you can use this book. In this comprehensive reading material, you can delve even deeper into what stretching and flexibility are all about and how to do stretches safely even if you are a beginner. It even tackles the technical and clinical aspects of stretching and flexibility in a simple and straightforward manner, so you can grasp them easily.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Emma Carter
Date d'édition
2023
Langue
anglais
ISBN 13 
9798868944710
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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