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Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief - Couverture souple

Livre 3 sur 7: Overcoming Anxiety and Phobia Series

Mann, Michelle

 
9798869171962: Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief
Couverture souple
ISBN 13 : 9798869171962
Editeur : Dtm Publishing LLC, 2024

Synopsis

Are you struggling with anxiety that overwhelms your daily life? You're not alone.

"Rewiring Your Brain" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life.


Imagine being able to navigate stressful situations with ease, breaking free from the cycle of anxiety. Through this book, you will learn practical CBT strategies, from mindfulness exercises to thought record-keeping, designed to rewire your brain and foster a sense of peace. Witness real-life success stories and evidence-based practices that have helped countless individuals regain control of their mental well-being.


Take the first step towards conquering anxiety and regaining your mental freedom. Order your copy of "Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief" today and embark on a journey to a more serene and confident self.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dtm Publishing LLC
Date d'édition
2024
Langue
anglais
ISBN 13 
9798869171962
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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