Attachment Styles + Workbook 2-IN-1: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships - Couverture souple

T, Joyce

Couverture souple

ISBN 13 : 9798869268297

Editeur : Joy & Co. Ventures LLC, 2024

Synopsis

Unlock the Secrets of Attachment Styles - and Transform the Way You Love, Connect, and Grow

Are you exhausted from repeating the same painful relationship patterns-no matter how hard you try to change?

Do you find yourself pulling away when things get too close... or clinging so tightly that you push people away?

Do you wonder why love feels so complicated when all you want is to feel safe, seen, and understood?

You're not broken-and you're not alone. Nearly 40% of people live with some form of insecure attachment, often without realizing it. These patterns were shaped long ago, but the good news is... they can be rewritten.

This transformative book and interactive workbook bundle is your step-by-step guide to understanding your attachment style, healing old wounds, and creating the deep, secure connections you've always wanted.

Whether you struggle with trust, anxiety, fear of abandonment, or emotional distance, you'll discover exactly how to:

• Break free from self-sabotaging habits in love and friendship
• Communicate your needs without fear or guilt
• Build trust without constantly feeling on edge
• Create intimacy without losing yourself in the process

Inside the main book, you'll learn:

✅ How your early relationships shaped your attachment style-and how it plays out today

✅ A self-assessment quiz to pinpoint your unique attachment style

✅ 50 calming affirmations to quiet anxious or avoidant thoughts

✅ The simple "5-4-3-2-1" grounding technique for emotional overwhelm

✅ Conflict resolution tools that bring you closer instead of tearing you apart

✅ Intimacy-building exercises tailored to your style

✅ How to move toward secure attachment-step-by-step, at your own pace

✍️ The companion workbook helps you turn knowledge into lasting change with:

✔️ Quizzes & Worksheets for deep, eye-opening self-discovery

✔️ Matching Games to make learning fun and memorable

✔️ Checklists & Creative Prompts to track your emotional growth

✔️ Boundary-Building & Communication Activities that feel approachable-not intimidating

This is not just a book you read and put back on the shelf-it's a guided journey you live, practice, and experience every day.

Do it alone for personal growth, with a partner to strengthen your relationship, or alongside a therapist or trusted friend for added support. Step by step, you'll build the skills to create love that feels safe, relationships that last, and inner peace that no one can shake.

You deserve to feel secure. You deserve to feel chosen. You deserve to break free from the past and create the connection you've been longing for.

Détails de l'édition

• Éditeur: Joy & Co. Ventures LLC
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798869268297
• Reliure: Broché
• Nombre de pages: 324
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible