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Cardiac Diet Cookbook: 100+ Nutrient-Packed Recipes for Cardiovascular Wellness, Pictures Included - Couverture souple

Anderson, Mia

 
9798869359810: Cardiac Diet Cookbook: 100+ Nutrient-Packed Recipes for Cardiovascular Wellness, Pictures Included
Couverture souple
ISBN 13 : 9798869359810
Editeur : Garden of Grapes, 2023

Synopsis

"Outlive, Okinawa: Home of The Longest Living Women on Earth" is a unique cookbook that explores the dietary and cultural habits of the Okinawan people, known for their exceptional longevity. Discover the secrets to a healthy and long life with this comprehensive guide, featuring over 90+ delicious recipes incorporating traditional Okinawan ingredients and cooking techniques.


From plant-based dishes to savory meats and seafood, each recipe is carefully crafted to showcase the flavors and health benefits of the Okinawan diet. Additionally, the book provides insights into the daily habits and practices that contribute to the Okinawan people's exceptional health and longevity.


Written by Billie Lee Lucas with the help from Yuri Ishikawa a 87 years old Okinawan, this book offers practical tips and advice on how to incorporate these practices into your own life, helping you to live a longer, healthier and more fulfilling life.


With beautiful photography and engaging stories, "Outlive, Okinawa" is more than just a cookbook - it's a journey through the culture, cuisine and wisdom of one of the world's most remarkable communities.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Garden of Grapes
Date d'édition
2023
Langue
anglais
ISBN 13 
9798869359810
Reliure
Broché
Nombre de pages
138
Coordonnées du fabricant
non disponible
Personne responsable
non disponible