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MINDFUL EATING: Cultivating A Healthy Relationship Between Food And A Fulfilling Life - Couverture souple

BROWN, KIKI

 
9798869668967: MINDFUL EATING: Cultivating A Healthy Relationship Between Food And A Fulfilling Life
Couverture souple
ISBN 13 : 9798869668967
Editeur : Independently published, 2023

Synopsis

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family, and colleagues might not have the patience to eat with us as we take five minutes with each bite. So have some self-compassion, and consider formal mindful eating on retreat and special occasions, as well as informal mindful eating in your daily life.
Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight. Here’s how to start eating mindfully.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798869668967
Reliure
Broché
Nombre de pages
92
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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