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PLANT POWERED LIVING: Embracing a Whole Food, Plant Based Diet - Couverture souple

BROWN, KIKI

 
9798869848628: PLANT POWERED LIVING: Embracing a Whole Food, Plant Based Diet
Couverture souple
ISBN 13 : 9798869848628
Editeur : Independently published, 2023

Synopsis

Plant-based diets have existed since ancient times, but the term “plant-based” is just around 20 years old, according to a 2022 review that defines plant-based foods as fruits, vegetables, nuts, seeds, legumes, herbs, spices, and whole grains. Unlike vegan eating, a plant-based or, alternatively, plant-focused, diet does not have to exclude animal foods like red meat, fish, chicken, eggs, and dairy. Rather, a plant-based eater may still enjoy animal foods while deliberately building an overall eating pattern that is rich in or primarily made of plants, but not consisting only of plants.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798869848628
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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