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Wall Pilates Workouts for Women: Over 80 STEP-BY-STEP VIDEOS and Illustrations Easy to Follow. 30-Day Challenge with Training Program Included! The Complete Guide for Women of all Ages. - Couverture souple

Livre 1 sur 2: 15-Minute Wall Pilates for Women: The Complete Foundation & Weight Loss System

Payton, Kristen

 
9798870343174: Wall Pilates Workouts for Women: Over 80 STEP-BY-STEP VIDEOS and Illustrations Easy to Follow. 30-Day Challenge with Training Program Included! The Complete Guide for Women of all Ages.
Couverture souple
ISBN 13 : 9798870343174
Editeur : Independently published, 2023

Synopsis

BUILD A STRONGER, MORE FLEXIBLE BODY IN 15 MINUTES A DAY—WITHOUT THE GYM ANXIETY.

If you’ve always wanted to try Pilates but felt intimidated by complex machines or expensive studios, you’re not alone.

Many women struggle to stay consistent because "traditional" workouts feel like a chore. Wall Pilates Workouts for Women changes the equation by using the wall as your personal instructor for stability, support, and results.

The Integrated 30-Day Foundation: This is more than a book; it’s a structured, beginner-friendly system designed to remove all guesswork.

  • 80 Professional Video Tutorials: Scan the internal QR code for instant video guidance. See every movement in real-time to ensure you are moving safely and effectively—no more wondering if you’re "doing it right".
  • 350+ High-Contrast Illustrations: Rendered in clear grayscale, these visuals are optimized for print clarity. You get precise alignment details without the distraction of low-quality color bleeds.
  • 30-Day Progressive Challenge: A day-by-day plan that builds your strength from the ground up. Perfect for absolute beginners or those returning to fitness after a break.
Included Extras:
  • 40 Advanced Bonus Exercises: Ready for more? Progress at your own pace with a library of intensive movements.
  • Stress-Free Nutrition Guide: Simple meal guidance designed for busy lifestyles—no complex calorie counting, just healthy fuel.
  • Home-Studio Privacy: Transform any small space into a private sanctuary. No equipment, no memberships, and no "bamboozled" subscription loops.

Stop paying for fitness apps you don't use. Invest once in a permanent health resource you can access forever, in the privacy of your home.

CLICK "BUY NOW" TO START YOUR 30-DAY TRANSFORMATION TODAY.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798870343174
Reliure
Broché
Nombre de pages
109
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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