What If I Don't Love Me? The Self-Love Knowledge Every Woman Needs to Relearn Self-Compassion, Regain Self-Confidence, and Reclaim Self-Joy - Couverture souple

Alexander, Paetyn

Couverture souple

ISBN 13 : 9798872279471

Editeur : Independently published, 2023

Synopsis

Here’s a 7-D self-care plan to embrace who you are, cultivate more confidence, and live the life you truly deserve…

Have you always second-guessed yourself, never truly feeling confident?

Felt like you're just… not enough?

Here’s the thing: You need to love yourself to overcome all the internal challenges you face in your daily life.

And get this… self-love isn't about being perfect. It's about accepting yourself for who you are, flaws and all.

Women who possess high levels of self-love do not require external validation to feel good about themselves.

They possess a sense of security in their own identity and are fully aware of their unique contributions to the world.

Are you interested in becoming such a woman?
Then, you’ve come to the right place.

Inside this book that teaches you how to love yourself, you will discover:

• The 7 dimensions of self-care — prioritize yourself guilt-free with power-packed strategies and tips
• An effective assessment to help you identify your strengths and weakness — discover how self-efficacy and self-esteem translate into self-confidence
• Uncover the effects of your childhood thoughts and ideas on your adult life
• Why women struggle with body positivity and how social approval is used to control your ideas around #bopo
• 10+ ways to practice self-love and enjoy the mental and physical benefits that come with it
• Pin-pointed questionnaire to detect your level of self-consciousness
• VITALS of happiness for a fulfilled life full of passion and purpose
• The 5-step process of embracing vulnerability and improving relationships
• How erasing one word can change the entire course of your life (and other damages that words you speak to yourself are capable of)
• Chapter-end exercises to enhance each dimension of self-care

And much more!

Say goodbye to self-doubt, negative self-talk, and feeling like you're not enough, and cultivate a positive relationship with yourself, boost your confidence, and learn to truly love who you are.

You can overcome your struggles with self-love and start living the life you deserve.

It's not always easy, but with this book, you can begin your own journey toward self-love today.

It's time to prioritize your own happiness and embrace self-love like never before: Scroll up and click “Add to Cart” right now.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798872279471
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg