13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors: De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk - Couverture souple

Blaire, Alison

Couverture souple

ISBN 13 : 9798872420132

Editeur : Independently published, 2024

Synopsis

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

Do you find it challenging to accomplish simple activities like getting up from bed or reaching for things?

Do you often battle with low energy, lack of focus, or insomnia?

Do you wish there was a safe but effective physical activity to strengthen and improve your cognitive and physical health?

Growing old comes with a price – and, more often than not, it’s at the cost of your mental and physical health.

But that doesn’t mean you can’t do anything about it.

And if you’re…

• Looking for an accessible and safe physical activity to boost your energy and build strength
• Tired of depending on someone to help you get from point A to B
• Ready to reclaim and live a stronger and healthier life

Then you’re in the right place.

Prepare your comfiest clothes and yoga mat (or chair!) and discover…

• The secrets to lasting youth and vitality with yoga and its accessible chair variations, designed to fortify your health and enhance your strength, nurturing your aging body, and aging gracefully with poise and tranquility.
• Why yoga is the perfect exercise for you, especially if you’re a beginner, don’t have much time, and love to stay at home
• What you need to start your yoga practice (spoiler alert: you don’t need much!)
• The power of breath and how your breathing can support and deepen your yoga practice
• 13 essential yoga poses that serve as a foundation for your yoga practice
• How proper alignment can lessen the risks of injuries and target the correct muscles for a stronger and healthier body
• More than 40+ poses and sequences to boost energy, relieve pain and stress, build strength, improve flexibility, and more!
• Inspiring stories, practical tips, and timely advice to get you on your feet and start your practice
• Illustrated and detailed step-by-step instructions to do yoga poses and flow and how to modify them accordingly

And so much more!

They say age is just a number, and it’s true!

With this instructional and beginner-friendly guide to yoga, you’ll have everything you need to overcome challenges, thrive, and enjoy every step of the process.

Yoga is not just for experts and instructors.

Yoga is an inclusive exercise designed to meet you wherever you are and guide you to a stronger, healthier, and happier version of yourself.

Because in the end, no one else will benefit from yoga but you.

It’s your yoga practice – are you ready to own and thrive in it?

To discover how yoga can turn your life around and help you live a stronger, healthier, and happier life, scroll up and click “Add to Cart” right now.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798872420132
• Reliure: Broché
• Nombre de pages: 250
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg