The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and Maintain Your Independence - Couverture souple

Kniess, Tracey; Rizzo, Janice

Couverture souple

ISBN 13 : 9798873138159

Editeur : Independently published, 2024

Synopsis

Stumbling through life is no way to enjoy your golden years — say goodbye to shaky steps and hello to a life bursting with confidence! Do you remember the days you walked with sure-footed grace, almost gliding across the room without a second thought?
Balance is a pervasive issue affecting millions of adults.
For adults 65 and older, a staggering 25% are wrestling with balance conditions that are among the top reasons for medical visits.
This book can help you reclaim that lighthearted ease you felt in each step.
Inside, you will discover:

• What makes you wobble and how to fix it – you're not just throwing your hands in the air; you're gaining control
• The lowdown on self-assessing your balance – the first step to improvement is knowing where you stand, literally
• Kickstart your stability journey with chair exercises and yoga. These aren't your average lazy-boy maneuvers but the building blocks to a steady life!
• Elevate your game with standing exercises and Tai Chi basics – feel your confidence soar higher than a trapeze artist flying through the air.
• Up the ante with Pilates, advanced yoga, and even plyometrics – yes, you can defy gravity in style!

And much more!

Open the first page and step into a steadier, more vibrant future. This book is not just a book; it's your roadmap to resilience and joie de vivre. Scroll up and click "Add to Cart" right now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798873138159
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg