Meals at Mealtimes: Rapid Recovery from Binge Eating - Couverture souple

Daniels, Max

Couverture souple

ISBN 13 : 9798873151677

Editeur : Independently published, 2024

Synopsis

Hiding in plain sight: a simple, sustainable, affordable, flexible, fast and permanent way to recover from binge eating. You’ve heard of it. It’s called eating meals at mealtimes, and it’s amazingly effective.

How can something so obvious be so overlooked? One reason: traditional mealtimes have been eroded by the demands of work and the impossible burdens placed on the nuclear family. Most of us are not eating regular meals, and their disappearance has been a big factor in the growth of eating disorders.

Another reason we don’t see this simple solution is that mainstream ED treatment has taught us that binge eating is a nearly unsolvable problem. That the only solutions are expensive, long-term, complex interventions. That low recovery rates are normal. That we should expect only partial recovery at best. That binge eaters will experience relapse, possibly for the rest of their lives.

We can do better. Binge eating is a habit that can be broken, and quickly. Not by dieting, not by feeding constantly, not by meditation and not by hospitalization.

Not by “trusting your body,” but by giving your body a reason to trust you.

By nourishing your body with meals at mealtimes.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798873151677
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg