Getting My Happy Back: How to Think and What to Do When Body and Mind Collide - Couverture souple

Ostertag, Dr. Renée; Dunn, Wilene

 
9798874025823: Getting My Happy Back: How to Think and What to Do When Body and Mind Collide
Couverture souple
ISBN 13 : 9798874025823
Editeur : Independently published, 2024

Synopsis

As we navigate an increasingly stressful world, it becomes more crucial to understand how our mental landscape shapes our physical experiences. Thoughts, whether positive or negative, can manifest as tangible sensations, sometimes leading to mental or physical pain. "Getting My Happy Back" invites us to explore this intricate relationship, offering invaluable techniques to help us recognize the subtle nuances of our environment and how stress and external factors influence our choices. These techniques are not just tools; they are invitations to engage in a profound dialogue with ourselves.

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798874025823
Reliure
Broché
Nombre de pages
186
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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