The Ultimate Recipes Cookbook to Calm Your Mind With Food: 65 Delicious Recipes for a Healthy, Longer Life and Anxiety Management - Couverture souple

D. Balch, Wanda

 
9798876260727: The Ultimate Recipes Cookbook to Calm Your Mind With Food: 65 Delicious Recipes for a Healthy, Longer Life and Anxiety Management
Couverture souple
ISBN 13 : 9798876260727
Editeur : Independently published, 2024

Synopsis

Discover the power of food to calm your mind and manage anxiety with The Ultimate Recipes Cookbook to Calm Your Mind with Food. This comprehensive cookbook offers 65 delicious recipes that not only promote a healthy, longer life but also provide effective anxiety management.

In recent years, research has demonstrated the profound connection between our gut health and mental well-being. This groundbreaking cookbook delves into the science behind this connection and offers practical tips on how to incorporate anxiety-busting foods into your diet. From the obscure (ashwagandha) to the ubiquitous (vitamin C), this book covers a range of potent ingredients that can help reduce anxiety and enhance your overall mental health.

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798876260727
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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