Mindful Mastery in the Midst of Mayhem: 10 Practical Ways for Busy Professionals to Benefit from Mindfulness Despite a Packed Schedule - Couverture souple

Litteral, J Paloma

Couverture souple

ISBN 13 : 9798878359726

Editeur : Independently published, 2024

Synopsis

Are you overwhelmed with the hectic pace of business? Would you like to feel better equipped to navigate the chaos? Look no further!

Imagine a life where even on the busiest days, you are able to:

• Feel calm, collected, and confident
• Make decisions with clarity
• Infuse your day with moments of joy
• Communicate effectively
• Enhance your overall well-being
• Give yourself permission to take care of yourself too
• Counteract stress
• Implement more creative solutions

Embark on a transformative journey guided by a world-renowned coach and teacher, where each chapter is specifically crafted for those who are already extremely busy.

The direct and succinct presentation is full of practical application and various analogies designed to resonate with everyone from beginners to seasoned practitioners.

10 Simple Practices, One Transformative Journey:

Each chapter unveils a simple yet profound mindfulness practice, empowering you to put the insights to use by answering these key questions:

• How does this practice help me in my daily life?
• What do I have to do?
• How can I add this practice to my schedule?

"Mindful Mastery" is your invitation to step into a world where calmness and productivity coexist and your daily routine transforms into a masterpiece of well-being. Buy your ticket to this transformative journey now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798878359726
• Reliure: Broché
• Nombre de pages: 53
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg