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Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises - Couverture souple

Shannon, Deborah

 
9798879435894: Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises
Couverture souple
ISBN 13 : 9798879435894
Editeur : Independently published, 2024

Synopsis

Are you ready to start your fitness journey?


It’s so important to build strength, flexibility, and balance as we age. This book contains easy to follow exercises to help achieve your goals.

What’s included:
• Warm up
• Lower body routine
• Balance Exercise
• Upper body routine
• Cool down


These exercises can be done at home with or without weights. You are able to follow along at your own pace. You don’t need to have any experience. What have you got to lose?

If this sounds like a great starting point for you, or you want to add to your current workout, please click the buy button. See you inside!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798879435894
Reliure
Broché
Nombre de pages
26
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg