Your Inner Child: Discover your inner child, what they need from you, and how they can set you free - Couverture souple

Haslem CMHCi, Lexie

Couverture souple

ISBN 13 : 9798880012169

Editeur : Independently published, 2024

Synopsis

“The essence of inner child work lies in healing [psychological] wounds rather than attacking or blaming others. It is about acknowledging and addressing the core beliefs that have been ingrained within us, regardless of their origin.” – Lexie Haslem

Your Inner Child is a revolutionary and transformative approach to self-healing and personal growth, professionally designed by veteran mental health clinician and author Lexie Haslem to offer you both rapid inner child healing and permanent, life-changing improvements to your mental health, self-esteem, and emotional intelligence.

Based on Lexie’s personal experiences helping thousands of clients find the source of their depression and emotional distress, this powerful inner child book will give you a guided approach to discovering your own inner child issues and real, hands-on mental health exercises and journal prompts that will fast-track your personal growth… and allow you to find happiness and anxiety relief.

In this comprehensive, but practical emotional healing book, you will learn:

· How to listen to the whispers of your inner child, to understand its needs and fears, and to respond with the kindness, self-love, and emotional support that you would offer to a dear friend

· How you can heal from low self-esteem, depression, anxiety, borderline personality tendencies, insecure attachment styles, and reactivity in relationships

· How to break free from the subconscious thought patterns and childhood trauma that have suppressed your spiritual freedom, personal success, and emotional growth your entire life

· Psychoeducation, inner child exercises, meditations, and guided journal prompts that will help you to embark on your self-healing journey and bring permanent personal growth

Your Inner Child does not promise a quick fix. Instead, it provides a meaningful exploration that can lead to profound insights and long-lasting change. It encourages you to step into your power and to rediscover the joy of life and become the most authentic and whole version of yourself. It's a journey worth taking - for in the healing of your inner child lies the key to unlocking a life of greater connection, fulfillment, and freedom!

“As a counsellor with nearly 20 years of experience […], I found this book helped clarify many foundational things about Inner Child work. To my surprise, it brought depth, awareness, and understanding to parts of myself that had evaded healing until things could be explained so simply and experientially.” – Amazon Review

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798880012169
• Reliure: Broché
• Nombre de pages: 193
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg