Master Your Emotions - A DBT Guide and Skills Workbook for Adults: Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage - Couverture souple

Hardy, Jasmine

Couverture souple

ISBN 13 : 9798880303793

Editeur : Independently published, 2024

Synopsis

Have stability and control over your emotions – even if you don’t know a thing about DBT – through this proven 6-step emotional mastery journey.

Do your struggles with intense mood swings, anxiety, and emotional turmoil interfere with your daily life?

Do you have a hard time maintaining relationships due to conflicts and struggle to communicate with the other person?

Do you have unresolved past hurts that constantly invade your thoughts?

If so, you’re not alone!

Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!

But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.

And let’s not even talk about the intrusive thoughts that keep you awake all hours of the night.

The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.

Sound too good to be true? Well, it’s not! In fact, 77% of people who underwent one year of DBT therapy no longer met the criteria for Borderline Personality Disorder! If it can help others, it can certainly help you, too.

Let this book be your guiding light in defeating everything from feelings of hopelessness to intense mood swings to impulsive behavior and more.

Inside, discover:

• A 6-step framework for freeing yourself from emotional baggage and achieving inner peace.
• 9+ common mental health conditions DBT can help with…including PTSD and panic disorders.
• The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms.
• The 4 powerful skills every person should know to achieve emotional stability.
• The top 10+ insider questions to ask before hiring your DBT therapist.
• Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery.
• The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life.
• The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations.
• The 7 skills every person should know if they’re struggling with maintaining and nurturing relationships, romantic or platonic.
• 5+ proven techniques for knowing yourself and emotional triggers.
• The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present.

And so much more.

You may have tried other methods in the past that promised solutions, but once you began, you found a lot of the information didn’t apply to you or that the methods suggested simply didn’t work.

But that’s where this book differs – It does not give you a simple “one-size-fits-all” solution.

Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.

Use the step-by-step strategies, relatable stories, and empowering exercises for mastering emotions and go on a transformative emotional healing journey.

It’s time for you to thrive rather than just survive.

If you're ready to kickstart your journey towards emotional stability and inner peace, then scroll up and click “Add to Cart” now.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798880303793
• Reliure: Broché
• Nombre de pages: 156
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg