What is Anxiety Disorder: How To Regain Control of Your Mind - Couverture souple

Schmidt, Maria

 
9798882148507: What is Anxiety Disorder: How To Regain Control of Your Mind
Couverture souple
ISBN 13 : 9798882148507
Editeur : Independently published, 2024

Synopsis

Anxiety disorders affect millions of individuals worldwide, but many struggle in silence, unaware of the options available to help them overcome this crippling condition.

This book provides invaluable insights, practical solutions, and inspiring viewpoints to help you or your loved ones on their path to recovery and resilience.

In this book, you'll learn about anxiety and its various forms, including generalized anxiety disorder and panic disorder.

  • Causes of anxiety disorders: Including biological, psychological, and environmental factors.
  • Effective coping strategies and evidence-based treatments: Such as cognitive-behavioural therapy (CBT), mindfulness techniques, and medication management.
  • Strategies for dealing with specific symptoms: Including intrusive thoughts, social anxiety, and panic attacks, suited to your personal needs.
Whether you're dealing with anxiety yourself or trying to help a loved one on their recovery journey, this book will provide you with the knowledge and tools you need to reclaim control of your life.

You can break free from the hold of worry by practising compassion, understanding, and taking proactive steps.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798882148507
Reliure
Broché
Nombre de pages
85
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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