The Only Chair Yoga for Seniors Over 60 Guide You Need:Chair Yoga for Weight Loss, Joint Mobility and Posture | Bring Back Your Youth With Gentle Sitting Exercises | 28-Day Challenge Chart | - Couverture souple

BELL, NOELLE

Couverture souple

ISBN 13 : 9798883644480

Editeur : Independently published, 2024

Synopsis

Discover the Joy of Mindful Nutrition and Gentle Exercise Training That Can Be Done From Home! - With This 28-Day Chair Yoga Fitness Challenge, You’ll Build Strength, Flexibility, and Get Rid of Any Pains Edited Version

🎁 Additional BONUS: 90+ Video Tutorials are now inside!

Are you a senior looking to improve your overall health and well-being?

Do traditional forms of exercise feel too challenging or intimidating for your body?

Then this is the perfect guide for you!

Immerse yourself in the transformative practice of Chair Yoga with this thoughtfully crafted guide, tailored specifically for those golden years.

This isn't your typical yoga guidebook — it's a journey to wellness and vitality, carefully designed to cater to the unique needs of seniors who are eager to maintain independence and an active lifestyle while respecting their body's limitations.

Discover a harmonious blend of movement and breath that promises to nurture your spirit and strengthen your body.

This comprehensive guide is packaged with:

• 90+ Detailed Exercises for Every Level: Engage in 80 body and 10 breathing exercises that are split into Beginner, Intermediate, and Advanced levels. Each pose is explained with step-by-step instructions and accompanied by vivid illustrations to ensure ease of practice and understanding.
• 10 Minutes of Gentle Stretching a Day!: Every exercise is gentle on the body, making it perfect for seniors who face challenges with high-intensity workouts or have mobility concerns.
• Enhanced Accessibility: Find delight in routines that can be performed from the comfort of a chair, making it an amazing alternative to pilates, aerobics, and other physically taxing sports.
• Nutritional Guidance for Joint Health and Weight Loss: A beneficial chapter dedicated to nutrition offers wisdom to complement your physical practice with wholesome dietary choices.
• Safety First: Prioritize your well-being with activities designed to promote health without risk, giving you peace of mind as you improve your flexibility and balance.
• Holistic Approach: Incorporate mindful breathing that not only aids in better sleep but also supports overall mental and emotional health.
• BONUSES!: Get 90+ video guides, a tracking chart and ‘Balanced plate’ food recommendations to ensure the best results.

Whether you're seeking a gentle form of exercise, hoping to increase joint mobility, or simply looking to breathe a little deeper and live a little brighter, this book will be your companion and guide. Embrace the golden opportunity to add movement, balance, and tranquility to your daily life.

Scroll up, Click on “Buy Now with 1-Click ”, and Get Your Copy Now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798883644480
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible