5 Minutes to Happiness: A Daily Journal for Increased Positivity, Self-Love, & Joy - Couverture souple

June & Lucy

 
9798885610001: 5 Minutes to Happiness: A Daily Journal for Increased Positivity, Self-Love, & Joy
Couverture souple
ISBN 13 : 9798885610001
Editeur : Cloud Forest Press, 2022

Synopsis

Cultivating happiness starts with building positive habits, taking time for gratitude, and reflecting on all the positives life has to offer. Your Happiness Journal aids you in your journey toward all these goals along with the added bonus of nurturing excitement and self-worth. This book is set up as a three-month journal with monthly habit and mood trackers alongside daily reflection pages plus a bonus daily “happiness challenge,” which is a suggestion for an activity that aims to boost your mood.

  • Helpful, organized layout: Each entry contains space to thoughtfully reflect on all the wonderful things that make you happy. The layouts include space for gratitude work, positive reflection, and a daily suggestion for an activity that may contribute to happiness and overall wellbeing.
  • Monthly habit tracker and mood tracker: Start each month off with a habit tracker to document a handful of actions you would like to focus on that month (eat more veggies, take a long walk every day, practice yoga). You will also find a mood tracker to keep tabs on your overall emotional state in an effort to boost positivity and joy.
  • Positive mindset: Approaching life with a positive mindset not only helps you enjoy life to the fullest, but also helps you react more positively and productively to the ups and downs life throws at you. This journal aims to highlight all the wonderful aspects of life and help you find joy in even the smallest places.
  • Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for any birthday, holiday, Christmas, or surprise gift.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Cloud Forest Press
Date d'édition
2022
Langue
anglais
ISBN 13 
9798885610001
Reliure
Broché
Nombre de pages
102
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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