Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life - Couverture rigide

Birkhofer, Celeste

Couverture rigide

ISBN 13 : 9798886455250

Editeur : Greenleaf Book Group LLC, 2026

Synopsis

A comprehensive guide to better mental health and a life lived fully and bravely
 
When you feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a “quick fix” is tempting. We grasp for fast-acting remedies, use substances to escape, and chase after social media “likes” or more material possessions to feel better; often with unfulfilling outcomes. Beyond Quick Fixes transcends these simplistic solutions, offering a comprehensive, research-backed, and deeply compassionate framework for meaningful transformation.
Drawing on decades of professional expertise and life-changing personal experience, Dr. Birkhofer reveals that true well-being is not found in fleeting quick fixes. It is cultivated from a foundation of essential capabilities that you develop from within. The quality of your inner life affects everything—your moods, behaviors, relationships, self-esteem, and sense of fulfillment. Dr. Birkhofer guides you in developing the fundamental personal resources that will upgrade your inner operating system:
• A healthy sense of self
• Effective, adaptive coping strategies
• Vital emotional, mental, and relational capacities
This book serves as a trustworthy roadmap for understanding yourself, how the mind operates, and how to become an informed, empowered agent in your own life. Don't be seduced by shortcuts; your mental health is far too vital. This is your invitation to learn how to constructively cope with pain, skillfully navigate difficulties, and build a foundation for better mental health and a fulfilling life.

A propos du livre

À propos de l'auteur

Dr. Celeste Birkhofer is a licensed clinical psychologist and adjunct clinical faculty member at Stanford Medical School, Department of Psychiatry and Behavioral Sciences. She maintains a private psychotherapy practice, teaches and supervises Stanford psychiatry residents, and is on the clinical advisory board for the JED Foundation--a nonprofit dedicated to promoting emotional well-being in teens and young adults and reducing suicide risk. Her approach to patient care combines her varied experience and training as a contemporary psychoanalyst, psychodynamic psychotherapist, grief counselor, couples therapist, dialectic behavior therapist, and mindfulness and self-compassion practitioner.

Détails de l'édition

• Éditeur: Greenleaf Book Group LLC
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798886455250
• Reliure: Relié
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible