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9798887494456: Anxiety Journal: Anxiety Journal & Workbook with Prompts
Couverture souple
ISBN 13 : 9798887494456
Editeur : Notion Press, 2022

Synopsis

Feeling overwhelmed by anxiety? The Anxiety Journal & Workbook with Prompts is your tool for taking back control. Designed to be your safe space, this journal features guided prompts to help you explore your thoughts, manage overwhelming emotions, and uncover triggers.

Whether you're tracking your progress, practicing mindfulness, or building a personalized stress-relief toolkit, the Anxiety Journal equips you with simple yet effective practices to feel calmer and more grounded every day.

Ideal for anyone seeking clarity, self-awareness, and balance, this isn’t just a journal – it’s your companion on the journey to better mental health. Start prioritizing you today with the Anxiety Journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Notion Press
Date d'édition
2022
Langue
anglais
ISBN 13 
9798887494456
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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