The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals - Couverture rigide

R. Congdon, Mark

Couverture rigide

ISBN 13 : 9798887500881

Editeur : Forbes Books, 2024

Synopsis

Convert Your Stress Into a Catalyst for Personal Growth

There is a lie you’ve told yourself since you were old enough to tell yourself lies. The lie is “I’ll be happy if I can just get what I want.”

The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off—unless it’s tied to another future goal afterwards.

On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction. This feeling manifests itself in feelings of stress, anxiety, and even depression. So what can we do about it?

Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a master’s degree in I-O Psychology from Harvard University’s Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework. In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life.

Are you ready to harness your stress, discover your purpose, and achieve your goals? This book is your guide.

A propos du livre

À propos de l'auteur

After spending ten years achieving success in operations, sales, and strategic leadership within the transportation logistics industry, MARK CONGDON is now pursuing a calling to help others understand how to develop a growth mindset and realize their own personal joy. Mark has multiple degrees in business and psychology, including as a Dean’s List graduate of the Harvard Extension School in Industrial-Organizational Psychology. His company, The Ideal Life, coaches individuals and teams to identify a long-term vision and then convert that purpose into action. Mark is a CEO, Ironman Triathlete, and father of four, and his experiences can help guide you towards your own fulfilling success in work, health, and relationships.

Détails de l'édition

• Éditeur: Forbes Books
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798887500881
• Reliure: Relié
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV, GPSR Europäische Union; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas