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Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms - Couverture souple

Kelly, Maggie

 
9798887592459: Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms
Couverture souple
ISBN 13 : 9798887592459
Editeur : Self Publishing, 2022

Synopsis

Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?


All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn’t easy, but that is part of the reason why I wrote this book. 

This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.

In this book, you will learn: 

  • Why you self-sabotage
  • How to overcome your self-sabotaging tendencies
  • Healthy coping mechanisms
  • How to be an active participant in your recovery
  • The health triangle to recover!

This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don’t have to do this alone. I hope my story helps you to the other side of recovery. 

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À propos de l'auteur

Maggie Kelly is a writer who focuses on mental health and personal development. After a seventh-grade course in biology, she became fascinated with genetics and what shapes a human. She decided to learn all about the human psyche and obtained her B.S. in Psychology.Maggie has struggled with depression since her young teens. Her life trajectory changed after having a psychotic break and hitting rock bottom at 26. Following a 2-month stint in the mental hospital, she found the help she needed. She wrote this book to help others who also struggle with depression.When not writing, you can find her singing and playing the guitar with her cats.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Self Publishing
Date d'édition
2022
Langue
anglais
ISBN 13 
9798887592459
Reliure
Broché
Nombre de pages
129
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg