Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit - Couverture souple

Monson DO. MS, Dr. Carol L. L.

Couverture souple

ISBN 13 : 9798887593098

Editeur : Self Publishing, 2023

Synopsis

Is Aging affecting your Relationships and Sexuality?
Are You Ready to Take Control of Your Life After 40?

Aging can bring challenges—changes in your relationships, sexuality, and overall well-being—but it also offers an incredible opportunity to grow, heal, and thrive. Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit by Dr. Carol Monson is your guide to navigating this journey with confidence and vitality.
This empowering book blends modern science with ancient wisdom, offering tools to help women 40-70 embrace their best lives. Whether you're looking to improve your health, strengthen your relationships, or rekindle your passion for life, this book gives you the insights and strategies to make it happen.
In Aging Optimally, You’ll Discover How To:
✅ Identify what’s holding you back in life, love, and health.
✅ Heal emotional wounds and improve your mindset.
✅ Reignite your sexuality and strengthen your relationships.
✅ Harness practical, proven tools for pain relief and self-healing.
✅ Live a happier, healthier, and longer life filled with joy and purpose.
Packed with actionable self-help exercises, inspirational stories, and evidence-based solutions, Aging Optimally is more than a book—it’s a blueprint for transforming your life.
If you’re ready to feel empowered, energized, and vibrant at any age, Aging Optimally is your next must-read! 🌟
Take the first step toward the life you deserve—get your copy today!

Détails de l'édition

• Éditeur: Self Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798887593098
• Reliure: Broché
• Nombre de pages: 326
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg