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Synopsis
If you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading...
Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?
Do you worry that you can't afford a gym membership or expensive workout equipment?
Are you concerned with maintaining your independence?
Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you:
- The many benefits of working out as a senior
- How to feel younger and improve your energy levels
- How to reduce your risks (and symptoms) of chronic illnesses
- How to maintain your Independence while improving brain function
- Why good sleep habits contribute so much to your wellbeing
- The best time for working out - for you
- The Whys and Why-Nots of exercising fasted
- The importance of diet and hydration
- Specific exercises for each part of your body
- The secret of stretching and warm-ups
- How to build balance using chair yoga
- And much, much more!
Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
- ÉditeurJoelan AB
- Date d'édition2022
- ISBN 13 9798887650128
- ReliureRelié
- Langueanglais
- Nombre de pages222
- Coordonnées du fabricantnon disponible
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Vendeur : Buchpark, Trebbin, Allemagne
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
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Workouts for Seniors
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HRD. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L1-9798887650128
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Workouts for Seniors : Simple Home Exercises for Improved Strength, Balance, and Energy
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Buch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading. Are you finding it difficult to walk around the block Lift your grandchildren Do simple chores around the house Do you worry that you can't afford a gym membership or expensive workout equipment Are you concerned with maintaining your independence Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you: The many benefits of working out as a senior How to feel younger and improve your energy levels How to reduce your risks (and symptoms) of chronic illnesses How to maintain your Independence while improving brain function Why good sleep habits contribute so much to your wellbeing The best time for working out - for you The Whys and Why-Nots of exercising fasted The importance of diet and hydration Specific exercises for each part of your body The secret of stretching and warm-ups How to build balance using chair yoga And much, much more! Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! N° de réf. du vendeur 9798887650128
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Workouts for Seniors
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Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnIf you re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading.nnnAre you finding it difficult to walk around the block? Lift your grandchildren? Do simple. N° de réf. du vendeur 726182920
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Workouts For Seniors
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impression à la demandeVendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne
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Buch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -If you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading. Are you finding it difficult to walk around the block Lift your grandchildren Do simple chores around the house Do you worry that you can't afford a gym membership or expensive workout equipment Are you concerned with maintaining your independence Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you: The many benefits of working out as a senior How to feel younger and improve your energy levels How to reduce your risks (and symptoms) of chronic illnesses How to maintain your Independence while improving brain function Why good sleep habits contribute so much to your wellbeing The best time for working out - for you The Whys and Why-Nots of exercising fasted The importance of diet and hydration Specific exercises for each part of your body The secret of stretching and warm-ups How to build balance using chair yoga And much, much more! Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! 222 pp. Englisch. N° de réf. du vendeur 9798887650128
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