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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle - Couverture rigide
Livre 5 sur 13: Workouts for Men and Women Over 60
Synopsis
Looking for some motivation to get your exercise routine back on track?
Wondering if you're too old to have a fit, strong body?
Or do you worry that your muscles might be "too worn out" or "too fragile" for the kind of workouts you'd like to do?
If so, then keep reading...
This book will motivate you to get in the best shape of your life, regardless of age. Don't worry if you're just starting out; we've covered that. If you've been active in fitness and strength training before - but it's been years - we'll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love.
This remarkable book will start you on the path to an amazing senior life! You will:
- Improve your balance
- Ignite a metabolism that keeps going and going and going...
- Learn how to safely approach strengthening exercises
- Gain flexibility
- Improve your ability to do chores and maintain independence
- Amaze your family with your newfound fitness and vigor
- Understand how your body works - and what keeps it from being at its optimal levels
- Leave behind any notion of being "too old" to be fit
- Explore nutritional avenues to cellular fitness
- Safely improve flexibility, balance, cardio, and strength
This book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!
Good reading, and good luck in your journey to strength and independence in these wonderful golden years!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 45432100
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EUR 32,86
Expédition à EUR 17,75
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Strength Training for Seniors : The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Buch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Looking for some motivation to get your exercise routine back on track Wondering if you're too old to have a fit, strong body Or do you worry that your muscles might be 'too worn out' or 'too fragile' for the kind of workouts you'd like to do If so, then keep reading.This book will motivate you to get in the best shape of your life, regardless of age. Don't worry if you're just starting out; we've covered that. If you've been active in fitness and strength training before - but it's been years - we'll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love.This remarkable book will start you on the path to an amazing senior life! You will:Improve your balanceIgnite a metabolism that keeps going and going and going.Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works - and what keeps it from being at its optimal levelsLeave behind any notion of being 'too old' to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strengthThis book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!Good reading, and good luck in your journey to strength and independence in these wonderful golden years! N° de réf. du vendeur 9798887650746
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EUR 47,84
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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