Mindfulness and Me - Couverture souple

Woolley, Katie; Watts, Dr. Rhianna

Couverture souple

ISBN 13 : 9798887701271

Editeur : Mayo Foundation for Medical Education & Research,U.S., 2024

Synopsis

Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life.

This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time!

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

A propos du livre

À propos de l'auteur

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps.

Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness.

Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Détails de l'édition

• Éditeur: Mayo Foundation for Medical Education & Research,U.S.
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798887701271
• Reliure: Broché
• Illustrateur: Jennings Sarah
• Nombre de pages: 32
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible