Sticky Note Mantras: The Art and Science of Choosing Your Thoughts - Couverture souple

Zupanc, Helene Ann; Valdez, Beth G.

Couverture souple

ISBN 13 : 9798888243558

Editeur : Koehler Books, 2024

Synopsis

Why is changing the way we think so hard? Sticky Note Mantras taps into the extraordinary power of the mind by using a simple yet effective strategy: MANTRAS! Let us guide you through this transformational process of awareness and lasting change. With a dash of bravery and a bit of stick-to-itiveness, we promise that change can and will happen. Through mindfulness, creativity, and a smidge of science, we'll teach you how to brainstorm badass mantras of your own and weave them into your life so they stick. And as Thomas Edison said, "Sticking to it is the genius!"

A propos du livre

À propos des auteurs

Helene Zupanc and Beth Valdez met in graduate school at Northern Arizona University and became fast friends (both loving dogs, humor, counseling, and mantras!). They are both licensed professional counselors and have experience working in various mental health, educational, and therapeutic settings with diverse populations of clients. Helene and Beth cowrite a health and wellness blog that focuses on the art of using mantras to increase mindful living. They have worked together in community mental health agencies and even hosted a radio talk show in the Phoenix area called Valley Viewpoints regarding mental health. Their work includes the most powerful and inspiring wellness strategies they have used through the years, personally and professionally. Helene earned her bachelor's degree in special education and her master of education in counseling from Northern Arizona University. She loves reading all types of books, humor, country music, yoga, sewing, and theater. She loves spending time outdoors with her husband, son, and rescue dogs.

Helene Zupanc and Beth Valdez met in graduate school at Northern Arizona University and became fast friends (both loving dogs, humor, counseling, and mantras!). They are both licensed professional counselors and have experience working in various mental health, educational, and therapeutic settings with diverse populations of clients. Helene and Beth cowrite a health and wellness blog that focuses on the art of using mantras to increase mindful living. They have worked together in community mental health agencies and even hosted a radio talk show in the Phoenix area called Valley Viewpoints regarding mental health. Their work includes the most powerful and inspiring wellness strategies they have used through the years, personally and professionally. Beth earned her bachelor's degree in psychology from Arizona State University and a master of education in counseling from Northern Arizona University. Beth enjoys traveling, eating, reading, laughing, and goofing around with her two kids, husband, and a semi-wild pack of dogs.

Détails de l'édition

• Éditeur: Koehler Books
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798888243558
• Reliure: Broché
• Nombre de pages: 244
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible