Articles liés à Don't Give In! (You're Not Just Getting Old):...

Don't Give In! (You're Not Just Getting Old): How an Average Middle-Aged Woman Took Back Her Health - Couverture souple

Bauernfeind, Kathy

 
9798888247518: Don't Give In! (You're Not Just Getting Old): How an Average Middle-Aged Woman Took Back Her Health
Couverture souple
ISBN 13 : 9798888247518
Editeur : Koehler Books, 2025

Synopsis

Don't Give In! is a unique and engaging account of how a fifty-five-year-old woman overcame a life of excess to take back her health. Exhausted, hurting, and unhappy after a life of self-imposed abuse, Kathy thought she was just "getting old" and that feeling bad was inevitable. Then she decided to fight back. She shares how she damaged her health, what made her want to take control of her health, and how she did it.

Don't Give In! is a real person's story by someone with a forty-hour workweek, modest income, no home gym, and no private chef. It is a candid testament to determination and self-discovery, and it offers practical mindsets and tactics you can use to take back your own health!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Kathy Bauernfeind has spent her working career in administrative positions with organizations that lift individuals and communities. She has a BA in political science from UW-Milwaukee and an MA in politics from Brandeis University. In her free time, she runs, reads, and tries to bake. She lives in Milwaukee. Don't Give In! is her first book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Koehler Books
Date d'édition
2025
Langue
anglais
ISBN 13 
9798888247518
Reliure
Broché
Nombre de pages
156
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg