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Mood Tracker Journal: Perfect Gift Idea | Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals - Couverture souple

Aiden Norwood

 
9798889099383: Mood Tracker Journal: Perfect Gift Idea | Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals
Couverture souple
ISBN 13 : 9798889099383
Editeur : Notion Press, 2023

Synopsis

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:

· Date/Day

· Hours slept

· Energy levels

· Mood

· Activities

· Three goals for today... (with checkboxes)

· Three things I am grateful for...

· Food intake (breakfast, lunch, dinner, snacks)

Features Daily Mood Tracker Logbook:

· Premium design cover

· Medium 6"x9" size

· Book with 120 pages

Click the add to cart button and grab your copy today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Notion Press
Date d'édition
2023
Langue
anglais
ISBN 13 
9798889099383
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
non disponible