Articles liés à Settled: How to Find Calm in a Stress-Inducing World

Settled: How to Find Calm in a Stress-Inducing World - Couverture souple

Donnelly, Chantal

 
9798889268123: Settled: How to Find Calm in a Stress-Inducing World
Couverture souple
ISBN 13 : 9798889268123
Editeur : Manuscripts LLC, 2023

Synopsis

Are you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?

In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it’s not just a mental or emotional issue, but a physical one too.

Through personal anecdotes, case studies, research, and her professional expertise, Donnelly’s innovative guidebook offers you quick and easy tools for finding calm.

Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects.

Regain the sense of vitality, ease, and connection you are longing for.

Whether you’re feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you.

Say goodbye to the stress rollercoaster and hello to a settled and balanced life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Manuscripts LLC
Date d'édition
2023
Langue
anglais
ISBN 13 
9798889268123
Reliure
Broché
Nombre de pages
374
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg