The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills - Couverture souple

Livre 4 sur 4: Coping Skills Mastery

Martine, M A

 
9798889370635: The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills
Couverture souple
ISBN 13 : 9798889370635
Editeur : Eagle Life Books LLC, 2025

Synopsis

Foster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life.

Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns.

This powerful collection will empower your teen to:

Book 1: Anger Management & Mindfulness ����♀️

✅Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it.

✅Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful situations with ease.

Book 2: Anxiety Recovery ��������

✅Break Free from Anxiety's Grip: Overcome worry, panic, and fear with proven DBT and mindfulness strategies.

✅Stay Cool Even In Crisis: Practice emotional regulation strategies to help activate their emotional thermostat.

Book 3: ADHD ����

✅Understand Your Unique Brain: Understand how ADHD affects emotions and behavior.

Plus, they'll get these amazing bonuses:

  • Exclusive 5-Minute Audio Guided Meditations: Help them relax, de-stress, and manage their emotional meltdowns.
  • Mindfulness Resources: Journals, self-care planners, anxiety-relief and meditation coloring books.

Give your teen the gift of emotional well-being and a brighter future.

Scroll up and click the "Add to Cart" button now!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Eagle Life Books LLC
Date d'édition
2025
Langue
anglais
ISBN 13 
9798889370635
Reliure
Broché
Nombre de pages
354
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne