Yoga for Beginners - Couverture souple

Vijay Patidar

Couverture souple

ISBN 13 : 9798889597339

Editeur : Notion Press, 2023

Synopsis

Embark on a journey of self-discovery and wellness with "Yoga for Beginners," your comprehensive guide to starting your yoga practice. Whether you're completely new to yoga or looking to revisit the basics, this ebook offers a welcoming introduction to the transformative power of yoga.

Designed with the beginner in mind, this guide demystifies yoga, making it accessible to everyone, regardless of age, fitness level, or background. You'll learn about the rich history and philosophy behind yoga, understanding how it's much more than just physical postures; it's a holistic practice that integrates mind, body, and spirit.

"Yoga for Beginners" provides step-by-step instructions for key yoga poses and sequences, complete with detailed explanations and high-quality photographs that ensure you can practice safely and effectively at home. Discover how to build a solid foundation in your yoga practice, improving flexibility, strength, posture, and breathing.

But yoga is not just about the physical. This ebook also introduces you to the mental and spiritual aspects of yoga, including meditation and mindfulness techniques. Learn how to cultivate a sense of inner peace, reduce stress, and enhance your overall well-being through the practice of yoga.

Détails de l'édition

• Éditeur: Notion Press
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798889597339
• Reliure: Broché
• Nombre de pages: 30
• Coordonnées du fabricant: non disponible
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