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Anxiety Relief Now (Hardcover)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798891654204
Acheter neuf
EUR 31,22
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Anxiety Relief Now: Change Anxious Thoughts, Manage Worries, Calm the Body, and Overcome Panic
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9798891654204
Acheter neuf
EUR 31,23
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Anxiety Relief Now
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
HRD. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L1-9798891654204
Acheter neuf
EUR 34,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Anxiety Relief Now
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
HRD. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L1-9798891654204
Acheter neuf
EUR 29,47
Expédition à EUR 5,94
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Anxiety Relief Now
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. N° de réf. du vendeur LU-9798891654204
Acheter neuf
EUR 37,23
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Anxiety Relief Now (Hardcover)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798891654204
Acheter neuf
EUR 34,12
Expédition à EUR 43,79
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Anxiety Relief Now (Hardcover)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798891654204
Acheter neuf
EUR 47,86
Expédition à EUR 33
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Anxiety Relief Now : Change Anxious Thoughts, Manage Worries, Calm the Body, and Overcome Panic
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Buch. Etat : Neu. Neuware - Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case 'what if ' thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. N° de réf. du vendeur 9798891654204
Acheter neuf
EUR 50,88
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Anxiety Relief Now
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. N° de réf. du vendeur LU-9798891654204
Acheter neuf
EUR 35,76
Expédition à EUR 76,93
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles