Love Mornings: A science-based guide to waking up healthier & happier - Couverture souple

Zeitgeber, Team; Stoschitzky, Marian; Bellink, Simon; Fleisch, Klara

Couverture souple

ISBN 13 : 9798891700406

Editeur : Bookllo Publishing, 2023

Synopsis

If you want to learn the most scientifically effective ways to become a morning person, this is your book.

Understand the mechanisms

Love Mornings helps you understand how your environment and lifestyle influence your natural sleep-wake cycle. The book compactly explains the science behind the relevant mechanisms and shows the most effective measures for a morning-friendly rhythm. The topics covered include sleep pressure, cortisol and melatonin rhythms, light hygiene, exercise, thermoregulation and nutrition. You will be given the tools to sleep well and increase your morning energy both acutely and in the long term.

Knowing the theory is one thing - putting it into practice is another. The authors' personal experiences add knowledge of different life realities to Love Mornings shine. The book covers essential aspects of habit formation, how different mindsets shape our sleeping times and how you can learn to associate mornings with positive feelings.

The science-based content is presented in an easy-to-understand way and in a friendly tone. In a coaching style, the authors explain concepts in a way that requires no prior scientific knowledge and is suitable for managers and interested teenagers alike.

Practical guide - The Love Mornings Protocol

It is the combination of science and effective implementation tactics that makes Love Mornings the book for those interested in results.

The book is structured as a 7-day course. Each chapter corresponds to one day of the course and adds elements to the initially blank Love Mornings protocol, which serves as a personalized guide for your daily actions. The course structure makes integrating your new knowledge into your life easy — within a week, you can experience what mornings can be like for you. As with fitness or healthy nutrition, a self-determined sleep-wake rhythm requires your commitment. If you commit to it, you will be rewarded with the best mornings you've ever had.

Better mornings - better health

Once night owls themselves, now founders of a start-up in the field of sleep and biorhythms, the authors have put years of practical experience, professional expertise and personal passion into Love Mornings. The science is carefully researched - the authors are not only obviously passionate about the topic but are also very well-connected in the scientific community. Love Mornings has been praised by leading researchers in the field. At the same time, the book is not about preaching scientific theory but about helping people change their lives. You will realize the far-reaching effects that circadian health (the health of your biorhythm) has on human well-being beyond getting up: sleep, mental health, cardiovascular and metabolic health, and, last but not least, your daily performance are all linked to it. One may be left wondering how the information in the book could have been withheld from us all these years when it affects us all on a daily basis?

You may have been looking for this book to make your mornings more enjoyable. But what awaits you is possibly the best quality of life you've ever had.

"This engaging data-based guide to gaining control over your sleep-wake cycle will also improve your productivity."
- Dr. Michael Terman, pychologist

Embark on a journey to your best mornings with Love Mornings today.

Détails de l'édition

• Éditeur: Bookllo Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798891700406
• Reliure: Broché
• Nombre de pages: 111
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg