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Plant-Based Whole Food Recipes: Healthy Homemade Meals Made Easy - Couverture souple

Chen PH D, Yu-Shiaw

 
9798891942233: Plant-Based Whole Food Recipes: Healthy Homemade Meals Made Easy
Couverture souple
ISBN 13 : 9798891942233
Editeur : Primix Publishing, 2024

Synopsis

The Most Delicious Way to Take Control of Your Health

A balanced diet is the key to good nutrition-and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach. With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthful living!
















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À propos de l'auteur

Yu-Shiaw Chen, PhD, CN, was born in Taiwan and came to America for advanced studies. She earned her PhD in Biochemistry from Mount Sinai School of Medicine in New York City. She has worked as a research scientist for various organizations, including Sloan Kettering Cancer Center and Brookhaven National Laboratories. Dr. Chen designed the 12-week program Healthy Weight for Life, to help people lose weight and reduce aches, pains, health issues, and dependency on drugs. She has hosted the annual Holistic Nutrition Seminar in Stony Brook, New York since 2013. She is also the author of Healthy Eating/Wholesome Living, published in English and Chinese in 2011. In 2018, she released the online video Optimizing Your Nutrition. Currently she lives in Northern California with her daughter's family. In her spare time, she enjoys writing, counseling, and networking. Learn more at www.linutrition.com or www.facebook.com/linutrition

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Primix Publishing
Date d'édition
2024
Langue
anglais
ISBN 13 
9798891942233
Reliure
Broché
Nombre de pages
138
Coordonnées du fabricant
non disponible
Personne responsable
non disponible