Dopa-Ruin: How Dopamine Can Build You-or Destroy You - Couverture souple

Laichi, Kalil

Couverture souple

ISBN 13 : 9798892695480

Editeur : Becoming Better Publishing, 2026

Synopsis

YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM.

You already know the usual advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money.

The problem is that knowing what to do often changes less than it should.

DOPA-RUIN reveals the hidden Reward Architecture behind repeated choices-the cues, expectations, access, friction, vulnerable states, rewards, and costs that shape what you pursue.

Inside, you will learn how to:

- separate wanting from liking and understand why desire can outlast pleasure;

- build a DOPA-MAP of your recurring reward routes;

- expose hidden Reward Debt and make the true costs of repeated behaviors visible;

- identify Vulnerability Windows and redesign your environment before willpower is needed;

- use the DOPA-COMPASS when a reward is not simply good or bad;

- apply the seven-step DOPAWIN Method to redesign your reward system and navigate drift.

This is not a dopamine detox, a promise to reset your brain in thirty days, or a war against pleasure.

The goal is a reward-rich life-with more connection, mastery, health, rest, play, curiosity, meaning, and deliberate enjoyment-without letting the easiest reward quietly decide the direction of your life.

MASTER YOUR DOPAMINE BEFORE IT MASTERS YOU.

Détails de l'édition

• Éditeur: Becoming Better Publishing
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798892695480
• Reliure: Broché
• Nombre de pages: 188
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne