Synopsis
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
- Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
- Be armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
- Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathwork
- Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Wendy Green is a health project coordinator and health promotor, and the author of a wide range of health books, including Anxiety: A Self-Hep Guide to Feeling Better, 100 Tips to Help You Through Menopause, The Happy Gut Guide, and The New Parents' Survival Guide: The First Three Months.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How to Understand and Deal With Depression : Everything You Need to Know
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 47728076-n
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Expédition nationale : Etats-Unis
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How to Understand and Deal with Depression
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again. N° de réf. du vendeur LU-9798893030228
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EUR 9,80
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with.Series)
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9798893030228
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Expédition nationale : Etats-Unis
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How to Understand and Deal With Depression : Everything You Need to Know
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47728076
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EUR 8,09
Expédition à EUR 2,32
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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How to Understand and Deal with Depression
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again. N° de réf. du vendeur LU-9798893030228
Acheter neuf
EUR 11,74
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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How to Understand and Deal with Depression: Everything You Need to Know
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9798893030228
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EUR 11,77
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HT UNDERSTAND & DEAL WITH DEPRESSION (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798893030228
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EUR 12,36
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with.Series)
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9798893030228
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EUR 7,21
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Expédition depuis Canada vers Etats-Unis
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How to Understand and Deal With Depression : Everything You Need to Know
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : New. N° de réf. du vendeur 47728076-n
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EUR 10,94
Expédition à EUR 17,40
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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How to Understand and Deal With Depression : Everything You Need to Know
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47728076
Acheter D'occasion
EUR 13,12
Expédition à EUR 17,40
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles