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Synopsis
A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind ADHD and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage its signs—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall well-being.
After reading this book, you will:
- Understand the science behind ADHD, how it manifests, what causes it, and how to identify symptoms and triggers
- Gain practical steps you can take to alleviate ADHD symptoms, from healthy lifestyle choices to problem-solving techniques and coping mechanisms
- Have a host of holistic remedies up your sleeve for when ADHD strikes, such as mindfulness, visualization, and breathwork
- Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to manage ADHD and get back to feeling like yourself again.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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How to Understand and Deal with ADHD (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, youll come to understand that its just another way of existing in the worldone that has both advantages and disadvantages. And by offering practical ways to cope with its challengesincluding physical, medical, and therapeutic optionsthis book will help you support your mental health, reach your goals, and improve your overall well-being.After reading, you will:Understand the science behind ADHD, whats going on in your brain, how it shows up in everyday life, and what makes your symptoms worse.Be armed with practical steps you can take to work with your neurodivergent brain, from dopamine hacks and healthy lifestyle choices to co-regulation and other coping mechanisms.Have a host of holistic strategies up your sleeve for countering inattention or hyperactivity, such as list-making, reframing, and taking movement breaks.Know about the medical treatments and therapies available, and know how and when to seek professional help or support.With the right knowledge and guidance, you can learn to manage ADHD by working with your brain, not against it. A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798893031300
Acheter neuf
EUR 12,19
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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How to Understand and Deal with ADHD
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, you'll come to understand that it's just another way of existing in the world-one that has both advantages and disadvantages. And by offering practical ways to cope with its challenges-including physical, medical, and therapeutic options-this book will help you support your mental health, reach your goals, and improve your overall well-being.After reading, you will:Understand the science behind ADHD, what's going on in your brain, how it shows up in everyday life, and what makes your symptoms worse.Be armed with practical steps you can take to work with your neurodivergent brain, from dopamine hacks and healthy lifestyle choices to co-regulation and other coping mechanisms.Have a host of holistic strategies up your sleeve for countering inattention or hyperactivity, such as list-making, reframing, and taking movement breaks.Know about the medical treatments and therapies available, and know how and when to seek professional help or support.With the right knowledge and guidance, you can learn to manage ADHD by working with your brain, not against it. N° de réf. du vendeur LU-9798893031300
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EUR 12,31
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 8 disponible(s)
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How to Understand and Deal with ADHD: Everything You Need to Know
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9798893031300
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EUR 12,42
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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How to Understand and Deal with ADHD: Everything You Need to Know
Vendeur : Magers and Quinn Booksellers, Minneapolis, MN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Brand New. N° de réf. du vendeur 1555940
Acheter neuf
EUR 10,73
Expédition à EUR 3,44
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
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How to Understand and Deal with ADHD: Everything You Need to Know
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9798893031300
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EUR 8,83
Expédition à EUR 17,21
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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How to Understand and Deal with ADHD : Everything You Need to Know
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Feeling overwhelmed This little book is here to help.How to Understand and Deal with ADHDis a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, you'll come to understand that it's just another way of existing in the world-one that has both advantages and disadvantages. And by offering practical ways to cope with its challenges-including physical, medical, and therapeutic options-this book will help you support your mental health, reach your goals, and improve your overall well-being.After reading, you will:- Understand the science behind ADHD, what's going on in your brain, how it shows up in everyday life, and what makes your symptoms worse.- Be armed with practical steps you can take to work with your neurodivergent brain, from dopamine hacks and healthy lifestyle choices to co-regulation and other coping mechanisms.- Have a host of holistic strategies up your sleeve for countering inattention or hyperactivity, such as list-making, reframing, and taking movement breaks.- Know about the medical treatments and therapies available, and know how and when to seek professional help or support.With the right knowledge and guidance, you can learn to manage ADHD by working with your brain, not against it. N° de réf. du vendeur 9798893031300
Acheter neuf
EUR 12,71
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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How to Understand and Deal with ADHD (Paperback)
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, youll come to understand that its just another way of existing in the worldone that has both advantages and disadvantages. And by offering practical ways to cope with its challengesincluding physical, medical, and therapeutic optionsthis book will help you support your mental health, reach your goals, and improve your overall well-being.After reading, you will:Understand the science behind ADHD, whats going on in your brain, how it shows up in everyday life, and what makes your symptoms worse.Be armed with practical steps you can take to work with your neurodivergent brain, from dopamine hacks and healthy lifestyle choices to co-regulation and other coping mechanisms.Have a host of holistic strategies up your sleeve for countering inattention or hyperactivity, such as list-making, reframing, and taking movement breaks.Know about the medical treatments and therapies available, and know how and when to seek professional help or support.With the right knowledge and guidance, you can learn to manage ADHD by working with your brain, not against it. A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798893031300
Acheter neuf
EUR 22,40
Expédition à EUR 31,86
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
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How to Understand and Deal with ADHD (Paperback)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, youll come to understand that its just another way of existing in the worldone that has both advantages and disadvantages. And by offering practical ways to cope with its challengesincluding physical, medical, and therapeutic optionsthis book will help you support your mental health, reach your goals, and improve your overall well-being.After reading, you will:Understand the science behind ADHD, whats going on in your brain, how it shows up in everyday life, and what makes your symptoms worse.Be armed with practical steps you can take to work with your neurodivergent brain, from dopamine hacks and healthy lifestyle choices to co-regulation and other coping mechanisms.Have a host of holistic strategies up your sleeve for countering inattention or hyperactivity, such as list-making, reframing, and taking movement breaks.Know about the medical treatments and therapies available, and know how and when to seek professional help or support.With the right knowledge and guidance, you can learn to manage ADHD by working with your brain, not against it. A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798893031300
Acheter neuf
EUR 16,17
Expédition à EUR 43,06
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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How to Understand and Deal with ADHD Everything You Need to Know
Vendeur : moluna, Greven, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 2691852067
Acheter neuf
EUR 11,50
Expédition à EUR 48,99
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : Plus de 20 disponibles