In Pursuit of Soul Joy: A 12-Week Guide for Overcoming Burnout and Compassion Fatigue - Couverture souple

Merriman Ph.D., Julie

Couverture souple

ISBN 13 : 9798893169287

Editeur : selfpublishing.com, 2024

Synopsis

Transform Your Life from Burnout to Soul Joy

Embark on a 12-Week Journey to Sustainable, Holistic Self-Care

In In Pursuit of Soul Joy, discover a comprehensive step-by-step guide designed to help you overcome burnout and compassion fatigue. This 12-week program introduces sustainable wellness practices that will transform your life and foster enduring self-care.

In this book, you will learn:

• Sustainable self-care techniques to prevent burnout.
• The significance of the chakra system and how it impacts your well-being.
• Effective time management and decision-making skills.
• How to practice self-compassion and set healthy boundaries.
• The Super Power Model for mind management and embodying wellness through body scans.

In In Pursuit of Soul Joy offers a unique blend of personal experiences, practical assessments, and transformative activities. Each week, delve into a new chakra, understand its impact when unbalanced, and engage in activities that teach you to live with soul joy. The final chapter guides you in creating your own Soul Joy Map, ensuring long-term wellness.

This guidebook is not just a read; it’s a holistic journey towards a healthier, happier you.

Start your journey today and uncover the path to your true soul joy.

Détails de l'édition

• Éditeur: selfpublishing.com
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798893169287
• Reliure: Broché
• Nombre de pages: 194
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg