PEACE PLAN: Vanish stress by using simple techniques - Couverture souple

Udayasree Reddy

 
9798894752105: PEACE PLAN: Vanish stress by using simple techniques
Couverture souple
ISBN 13 : 9798894752105
Editeur : Notion Press, 2024

Synopsis

In this current era, everyone, from kids to adults, is suffering from stress. This book examines the practical situations faced by people and, how they have been affected by their health related problems. and what happens if they are depressed by stress. It also differentiates between stress and depression. The author gives a few techniques to follow to come out of stress. The techniques are like practicing some exercises, breathing techniques, and how to use  the  sleep relaxation method.

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Éditeur
Notion Press
Date d'édition
2024
Langue
anglais
ISBN 13 
9798894752105
Reliure
Broché
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
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