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Flex Your Autonomy: An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility - Couverture souple

McEwan, Carla; Rivera, Rudy

 
9798894800233: Flex Your Autonomy: An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility
Couverture souple
ISBN 13 : 9798894800233
Editeur : Carla McEwan, 2025

Synopsis

An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging,
Speed Recovery, and Regain Mobility

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse
chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia
health enhances the foundation of healthy muscle and organ function.

The stunning development of coordinated movements that open and maintain your fascia will be
viewed as a landmark achievement for improving your quality of life and a pivotal moment in
taking back responsibility for your body.

The primary focus of this book is the actual synchronized body movements that serve to open
and maintain the entire fascia system. However, this is easier to comprehend if one has a basic
understanding of fascia and how it works. So, the authors have included background information
as well as new scientific findings that explain how the simple movements suggested can make a
dramatic improvement in quality of life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Carla McEwan
Date d'édition
2025
Langue
anglais
ISBN 13 
9798894800233
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
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