Overcoming The Trap of Overthinking: Stop Overthinking - Couverture rigide

Amit Gupta

 
9798894980287: Overcoming The Trap of Overthinking: Stop Overthinking
Couverture rigide
ISBN 13 : 9798894980287
Editeur : Notion Press, 2024

Synopsis

Overcoming the Trap of Overthinking is a transformative guide designed to help readers break free from the paralyzing grip of incessant thoughts. This book delves into the roots of overthinking, offering practical strategies to cultivate awareness, acceptance, and mindfulness. Through insightful analysis and real-life examples, it highlights the importance of recognizing and challenging cognitive distortions that fuel overthinking. Readers will learn to set healthy boundaries, prioritize self-compassion, and build resilience against mental overwhelm. The book also emphasizes the power of seeking support from trusted networks, providing tools to foster meaningful connections and shared experiences. Overcoming the Trap of Overthinking is an essential read for anyone seeking to reclaim mental clarity, embrace the present moment, and lead a more balanced, confident life. With its actionable advice and empathetic approach, it serves as a valuable companion on the journey to mental freedom.

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Éditeur
Notion Press
Date d'édition
2024
Langue
anglais
ISBN 13 
9798894980287
Reliure
Relié
Nombre de pages
214
Coordonnées du fabricant
non disponible
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