Becoming HER: Straight Talk for Healing, Embodying, and Radiating as Your Most Powerful Self - Couverture rigide

Yates, Monica

Couverture rigide

ISBN 13 : 9798895650905

Editeur : Post Hill Press, 2025

Synopsis

A NEW YORK TIMES BESTSELLER
A USA TODAY BESTSELLER

You were never meant to carry it all.

Are you tired of secretly fighting to prove your worth and ready to live from your radiance, not your resentment? In a world that tells women to be everything—boss babe, perfect partner, supermom, independent to a fault—Becoming HER is the invitation to finally put it a down.

In this groundbreaking book, Monica Yates, a celebrated coach, a top 0.5% podcast host, and a New York Times Bestselling author, shares her powerful H-E-R Framework: HEAL the trauma and societal conditioning that hold you back; Embody the woman you’re born to be, who balances her career, relationships, and personal well-being with ease; Radiate confidence and authenticity, creating a life of fulfillment and joy.

Burnout is Not a badge of honor.

Packed with science-backed insights, raw personal stories, somatic healing wisdom, and magnetic truth-telling, Becoming HER explores:

• Modern feminism gave you choices—but did it forget to grant you permission to rest, receive, and embrace your soft, untamed feminine power?
• Why modern expectations are burning you out—and how you can break free.
• Healing your relationship with men and the power of embracing your feminine energy.
• How polarity in your relationships creates deep intimacy and satisfaction.
• The secrets to aligning your inner and outer worlds for lasting success and happiness.

If you’ve ever whispered to yourself, There has to be another way…, this is it.

Becoming HER is the first book to say what you’ve been thinking for years and cracks open the conversation no one else is willing to have. Monica breaks down the nuances of feminine energy in a way that makes it real, grounded, and tangible.

A propos du livre

À propos de l?auteur

Monica Yates is the Founder/CEO of Monica Yates Heath, a New York Times bestselling author, and an internationally renowned trauma healer and embodiment coach committed to helping women achieve profound personal transformation. With nearly a decade of experience, she has guided tens of thousands of women to shed their masculine armor, embrace their feminine energy, and align their lives with authenticity and purpose.

At the heart of Monica’s work lies her unique blend of somatic healing and embodiment practices to address trauma at its root. By integrating science-backed techniques with deep emotional exploration, she empowers clients to reconnect with their bodies, heal deeply held wounds, and create lasting change. Her philosophy emphasizes balancing feminine flow with masculine structure, fostering harmony across all areas of life.

Monica’s passion for healing is deeply personal. Growing u between Australia and New York City, she initially saw her childhood as idyllic but later recognized patterns of external validation, body image struggles, and unhealthy relationships as signs of unresolved trauma. This realization fueled her commitment to understanding trauma’s effects on the body and mind, equipping her to support others on their journey’s.

Monica’s insights have been featured in Vogue, Glamour, and Men’s Health. She also hosts the Feminine as F*ck podcast, which has over 3 million downloads, offering actionable advice and thought-provoking discussions on topics like trauma healing and feminine embodiment, resonating with a diverse audience who want something other than the mainstream conventional guidance for the growth they’re seeking.

You can find more information on Monica and her programs, as well as her book for your podcast or speaking engagement, at monicayateshealth.com.

Détails de l'édition

• Éditeur: Post Hill Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798895650905
• Reliure: Relié
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible